19 December 2023
Tanzania offers everything you could wish for in an amazing African destination for travelling alone. Still, as in every country, there are risks, and solo female travellers in particular should be aware of them.
In this guide you will find our best safety tips to help you stay safe on your coming trip to Tanzania, along with the finest tourist spots to visit on your solo adventure.
Is Tanzania Safe For Women?
So, can women travel safely on their own in Tanzania? Yes, they can!
Tanzania ranks among the safest countries in Africa, also for women who travel by themselves. That said, no country is ever entirely without risk.
As on any solo trip, a degree of caution is wise, whatever your gender. With some planning ahead and a dose of common sense you should be perfectly safe in Tanzania and free to enjoy all that this stunning country has to offer.
To help you get ready, we have gathered our top safety tips for exploring Tanzania as a woman travelling alone, plus a few basic precautions that apply to every tourist.
Top Tips For Staying Safe In Tanzania
Find A Reliable Safari Company
If a safari is part of your plans for Tanzania, make sure you book it through a reputable safari company with good reviews from its clients.
On our website you can find a safari service with a sterling reputation, as we assess a range of excursion and tour providers.
Out in the uncharted wilderness of Africa, it’s essential to have a safari guide you can rely on completely. Read online reviews so you know what the company’s previous clients experienced, because it’s the best way to judge.
The best safari excursions take care of everything you need: food, drinks, accommodation and transport.
Get Travel Insurance
Wherever you travel, travel insurance matters, since there is always a chance that something goes wrong. In an emergency, insurance can be a lifesaver, and sometimes quite literally so.
With travel insurance in place, you are shielded from the financial consequences of travel risks and medical problems. That counts all the more in Tanzania, where malaria is present.
Travel insurance can be arranged for a small fee when you book your holiday, either online or through a travel agent.
Arrange Transport
It is wise to organise your transport to and from the airport before you arrive.
That way you have nothing to worry about when you land in Tanzania, and you remove the risk of unknowingly stepping into an unlicensed taxi.
Your tour company or hotel can normally book this transport for you in advance. Just ask, and they will gladly arrange it.
Respect The Culture
Tanzania has many cultural traditions, so travellers are advised to dress modestly. On the islands and along the coast most people are Muslim, and conservative clothing helps you fit in.
Skirts or trousers that reach below the knee, and tops that cover your shoulders and upper arms, make it easier to avoid unwanted attention.
In the tourist beach areas swimwear is fine, but going topless is very much frowned upon.
It’s important to stick to this advice so you don’t offend local people in the more conservative parts of Zanzibar.
Be Streetwise
During the day, walking the streets of Tanzania is very safe.
The only thing you may encounter in busy tourist areas are street hawkers hoping to sell you something.
That might be their wares, a treatment, or simply a table in their restaurant.
Street hawkers can be tiresome, but do treat them respectfully; they are simply trying to earn a living.
If what they’re offering is not for you, a friendly “no, thank you,” or “hapana asante” in Swahili, is usually all it takes for them to move along.
Walking around and using local transport after dark, on the other hand, is not advisable. That applies to every traveller, not only women on their own.
Planning an evening at a bar or restaurant? Then try to find someone to go along with you.
Many solo travellers are keen to meet other solo travellers, so team up and look out for one another!
Your accommodation should be able to arrange a reliable taxi driver to take you to your destination and back.
That is the best approach, and far safer than hailing a taxi on the street.
Bring An Unlocked Phone
If you intend to stay in Tanzania for some time, it pays to bring an unlocked phone and buy a local SIM card on arrival.
It is a far cheaper way of staying in contact with friends and family at home, and with any new friends you make in Tanzania.
A cheap unlocked phone also has its advantages should you be unlucky enough to have it stolen.
Your valuable mobile phone stays safe, and you can still call for help as soon as you are back at your accommodation.
Wi-Fi in Tanzania is limited to the more upmarket places. In your accommodation you will most likely be able to get online.
Out and about, though, you will probably depend on 3G or 4G, using a SIM card bought locally.
Download any apps you might need, such as WhatsApp or Skype, before you travel, because download speeds may not be as fast.
Don’t Be Flashy
Should you take your phone or other valuables with you when you are out in Tanzania, keep them hidden from anyone who might be tempted to steal them.
Carrying as few valuables as possible is the recommendation, but if you must, keep them in a bum bag worn at the front or in a backpack with a lock.
Expensive jewellery or designer clothing in public is also best avoided, as it can mark you out as a target.
Bear in mind that Tanzania is a developing country, and a few locals may see you as an opportunity.
Listen To Locals
Most of the time, though, the people of Tanzania are among the friendliest and most hospitable you will ever meet.
Don’t hesitate to ask for advice or help when you need it. Most people genuinely care about your well-being, so go to a local bar and strike up a conversation!
Daytime is the best moment for this, as less desirable characters are more likely to prey on solo travellers at night.
Know how women travelling alone are perceived
In the main towns and cities, attitudes towards women are largely open-minded and modern.
In East African cultures and in places that see fewer tourists, however, women rarely travel on their own, so your presence may arouse some curiosity.
Mostly this is harmless interest, but some men have a different idea of boundaries and of what counts as appropriate in Western countries.
Such men may regard their advances as a compliment, whereas for a woman travelling alone they are more of a nuisance, and can even feel unsettling.
Politely asking them to leave you be usually works, but if they persist, don’t hesitate to be firmer.
In the vast majority of cases Tanzanians treat women with great respect, but if you ever feel threatened, make your way to a busy spot such as a bar or beach, and don’t hesitate to ask locals or other travellers for help.
You could even ask a man you trust to pose as your boyfriend to keep pushy Tanzanian men at bay.
Basic Safety Tips
Having covered the main tips for staying safe as a woman travelling alone in Tanzania, here are a few basic safety pointers that help any traveller on their trip:
- Store your passport, visa and other important papers somewhere secure at your accommodation.
- It is also wise to carry copies, on paper or digitally. If you do have to take documents with you, keep them close to your body.
- Be cautious with anyone who approaches you in the street; not everybody means well.
- Stay away from deserted areas, particularly after dark, and always keep a close watch on what is going on around you.
- Avoid showing affection in public, especially with a partner of the same sex. Because of cultural differences, not every local is as accepting of what Westerners consider normal.
- Never use an unlicensed taxi. Take taxis only from a taxi rank or arranged through your accommodation.
- Don’t leave your food or drink unattended at any time.
- In quieter areas, looking like a tourist can make you a target. Walk with purpose and try not to study maps in public.
- Don’t carry large amounts of cash or other valuables such as watches.
Best Tourist Spots For Solo Travelers
So is Tanzania safe for women travelling alone? Without question! Armed with our safety tips, you can enjoy every moment of your Tanzanian holiday. To get the most out of your trip, here are some of the best places to visit.
Moshi
Mount Kilimanjaro
A dormant volcano, Mount Kilimanjaro is the tallest freestanding mountain in the world. It rises to nearly 6,000 feet and draws plenty of tourists in search of adventure.
For the hike of a lifetime, the climb is a must! It is a demanding ascent, so prepare yourself thoroughly for the journey.
Kikuletwa Hot Springs
The Kikuletwa Hot Springs are not far from Moshi either. They lie 1.5 hours from the main town and are regarded as one of Tanzania’s hidden gems.
This beautiful oasis has wonderful natural hot springs where you can soak your cares away. Tall fig trees surround the tranquil pool, which is ideal if you want to unwind.
Materuni Waterfalls
Not far from the centre of Moshi you will find the Materuni Waterfalls.
A day tour begins with a short climb to a waterfall, where you can splash about in Kilimanjaro’s mountain water and admire the breathtaking views over the valleys around you.
On the way back there is a stop at a traditional farm, where you’ll see how coffee is made, from choosing the bean to roasting it, and then enjoy a delicious cup of your own!
Along the way you’ll also get a taste of the Chagga people’s way of life.
Lake Chala
Lake Chala, which sits on the border between Kenya and Tanzania, is just 1.5 hours from Moshi.
This peaceful spot is a fine example of the natural beauty this country has in abundance.
Lake Chala is a crater lake, formed by a volcanic eruption more than three million years ago.
Thanks to its lovely blue water and lush green forest, it supports a wide range of plant and animal species.
Marangu Village
For culture, Marangu Village is the place to go.
Many members of the Chagga tribe live here. The nearby museum and a number of historic caves tell you about the role this place has played in Tanzania’s history.
You are sure to meet friendly locals during your visit, so don’t hold back when they offer you their food!
Arusha
Mount Meru
Mount Meru is a cheaper alternative to Mount Kilimanjaro.
Located in Arusha, Mount Meru is Tanzania’s second-highest peak at 4,566 metres.
Some climbers even consider it’s a more scenic hike than Mount Kilimanjaro.
The mountain’s rich and varied flora and fauna make this hike a once-in-a-lifetime chance to take in some magnificent natural beauty.
The National History Museum
Another place to visit in Arusha is the National History Museum.
Often referred to as the Old Boma museum, it houses a collection of historical objects.
If Tanzania’s rich history and culture interest you, it’s a great place to begin.
Arusha National Park
Arusha National Park is home to wonderful species such as zebras, elephants, hippos, buffalos, hyenas and giraffes.
Although smaller than Tanzania’s other national parks, it holds a remarkable range of habitats, with a great variety of species for you to see.
For animal lovers, this is a place not to be missed.
Dar es Salaam
The Beaches
Locals and visitors alike head to Kigamboni Beach for a calmer experience away from the hustle and bustle.
With its lovely white sand and gorgeous turquoise water, it’s certainly a must-see.
The islands of Bongoyo and Mbudya are also wonderful places to relax.
Lying off the coast of Dar Es Salaam, they are much quieter, with beautiful beaches, crystal-clear water and delicious seafood.
A short boat trip from one of several points along the harbour in Dar es Salaam will take you there.
The Village Museum
The Village Museum recreates a number of pre-colonial Tanzanian homes belonging to several of the country’s 120 ethnic groups.
Besides the houses, you can browse the many information kiosks that explain the different ethnic groups, their customs, crafts and everyday household objects.
The museum also stages Ngoma, tribal dances and other traditional performances.
Bagamoyo City
A little further from the capital lies the town of Bagamoyo, once a fishing community.
Over its long history the area has welcomed traders from India and the Middle East, German colonial officials and Christian missionaries.
As a historic centre for Arab and European missionaries, explorers and traders in East Africa, it has played a notable part in world history.
Bagamoyo, Tanzania, was once a thriving slave-trading post; today it is home to a historic church, a German cemetery, a history museum and a flourishing sailboat trade.
The Woodcarver’s Market
The Woodcarver’s Market is yet another attraction in Dar es Salaam.
Woodcarving is a Tanzanian tradition, which makes this a great place for souvenirs. All sorts of goods are made here, but sculptures and wood carvings are the speciality.
Have a good look around before you buy so you know what your options are, and don’t be shy about haggling.
Zanzibar
Stone Town
Stone Town is the most densely populated part of the island, known for its distinctive buildings with Arabic architectural influences.
Stone Town lets you immerse yourself fully in local culture.
This lively town gives visitors to Tanzania plenty to do. Besides lots of restaurants and bars, there are some remarkable sights to take in.
Prison Island
Around 30 minutes from Stone Town, Prison Island ranks among the best places to visit in Zanzibar.
The island takes its name from its past as a prison for slaves who had rebelled.
It is a popular spot with tourists, and its giant tortoises are one of its main attractions. These fascinating creatures have lived on the island for almost 200 years!
The Beaches
Zanzibar is a well-loved tourist destination, famous for its beaches.
The beaches of Zanzibar’s are outstanding, with pristine blue water and exotic fruit.
Jambiani, Matemwe and Bwejuu are beaches that offer everything a traveller in search of relaxation could ask for.
For the perfect beach holiday, book a room in a beach hotel.
Jozani Forest
Animal lovers will also adore the Jozani Forest.
Packed with amazing species and overflowing with lush plant life, it’s the perfect place for sights you won’t see at home.
Come to this forest for a close-up look at remarkable wildlife, including the rare red colobus monkey.
The Palace Museum
Another of Zanzibar’s attractions is the Palace Museum.
Also known as the Sultan’s Palace, the Palace Museum is probably the oldest building in Stone Town.
Built in the 19th century, it now holds artefacts from the former Sultan’s family and offers a glimpse of royal life.
Frequently Asked Questions
When is the best time to travel to Tanzania?
Tanzania’s climate is pleasant for most of the year, but the dry season from June to October is the best time to come.
In these months the country enjoys some of its finest weather, and the Great Serengeti Migration takes place.
The drier season is also the best period to attempt a climb of Mount Kilimanjaro.
How Long Should I Stay In Tanzania?
There is so much to see and do in Tanzania that one trip may not be enough!
Depending on your plans, 2 to 3 weeks is generally a good length if excursions are all you have on your itinerary.
That allows 4 to 5 days per excursion, plus 3 days to explore the city where you are staying. Leave some days for travel, rest and day tours too.
Where Should I Stay In Tanzania?
Tourism in Tanzania has grown considerably in recent years, and there is a wide choice of accommodation, from cheap hostels to luxury hotels.
What you choose depends on your taste and your budget.
Tanzania is also an excellent choice for eco-tourism.
The country takes the environment seriously, and there are many eco-friendly lodges where you can stay during your trip.
If you book a safari, you will probably be offered one of these lodges to stay in during your excursion. Definitely say yes!
The Bottom Line
Travelling alone in a foreign country means doing all you can to keep yourself safe, and that goes doubly for women on their own.
This guide prepares you for your coming trip to Tanzania, so you can take every precaution and enjoy your once-in-a-lifetime holiday.
Need a hand with your solo trip to Tanzania – just tell us! We’ll help you get the most out of your adventure while keeping it as safe as possible.
